All classes are general classes suitable for everyone with some yoga experience. The level of the class is adjusted according to the students who attend and variations are offered so that everybody can gain maximum benefit from the poses. Simple props are used to support less flexible students or to assist more advanced students to gain extra extension and / or cultivate new awareness.

Each week has a theme and follows a similar sequence enabling the practitioners who come more often to improve at the same poses over the course of the week and to deepen the connections that the practice of yoga teaches us. The classes are light and fun and the idea is to leave feeling energized, calm and nourished.