PLEASE NOTE: YogaBerries is currently on a sabbatical as we search for a new space to teach from. Unfortunately, the ongoing development in Sea Point has made it challenging for small practitioners like us to find suitable locations. We appreciate your understanding and continued support during this transition.
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Iyengar Yoga Classes
All classes are general classes suitable for everyone with some yoga experience. The level of the class is adjusted according to the students who attend and variations are offered so that everybody can gain maximum benefit from the poses. Simple props are used to support less flexible students or to assist more advanced students to gain extra extension and / or cultivate new awareness.
Each week has a theme and follows a similar sequence enabling the practitioners who come more often to improve at the same poses over the course of the week and to deepen the connections that the practice of yoga teaches us. The classes are light and fun and the idea is to leave feeling energized, calm and nourished.
Our Teachers
Angela
Angela has been practicing Iyengar yoga since Y2K, she qualified as a Certified Iyengar Yoga teacher in 2017 and has been teaching ever since. She is a member of the BKS Iyengar Yoga Institute of Southern Africa, this enables her to attend annual courses by senior International Iyengar teachers, be challenged in her own practise, keep abreast of the Iyengar yoga scene and to receive any updated instructions that come directly from the source in Pune, India.
Janine
Janine began yoga as a means to de-stress and control her blood pressure. After completing a Hatha yoga instructors’ course and practicing many other types of yoga she decided to study Iyengar yoga. She qualified as an Iyengar yoga teacher in 2018. She regularly attends local and international workshops with senior Iyengar teachers. She is a member of the BKS Iyengar Institute keeping her in touch with their teachings. She loves yoga and with her classes tries to instil that joy and passion to her students.
Studio Schedule & Fees
Learn more
About
Iyengar Yoga
Iyengar Yoga, created by B. K. S. Iyengar, is a form of Hatha yoga that focuses on the structural alignment of the physical body through the practise of asanas to:
